Green Lion Digital Body Scale

A digital body scale is an electronic weighing device that displays your body weight digitally, often using strain‐gauge or load‐cell technology. Many modern models (sometimes called body composition scales) also estimate body fat, muscle mass, and water percentage.

To use a digital body scale, place it on a hard, flat surface, power it on, step onto it with bare feet (if using body‐composition features), and stand still until the reading stabilises. For best results, weigh yourself at the same time each day.

When choosing a body scale, consider the following: maximum weight capacity, accuracy (± margin), size and display readability, additional features (body fat, muscle %), connectivity (Bluetooth/WiFi), and design/finish compatible with your bathroom or home.

A weighing scale, especially a body scale, is used to monitor your weight, track changes over time, support fitness or health goals, measure body composition (if supported), and alert you to potential health issues when weight changes significantly.

Digital scales (including body scales) are generally accurate for measuring weight when placed on a flat surface and used correctly. However, specialized functions like body fat estimation can be less accurate. For example, home body‐fat scales may have significant estimation error compared to clinical methods.